Health and Wellness Program

Are you ready to enhance your life? Take Shape For Life (TSFL) will get you on the path to do so. With TSFL you will begin to make the necessary changes needed to live a happy, healthy, and gratifying life. With our simple diet plan, along with exercise, TSFL will set you up to live the healthy life you have always dreamed of.

With Take Shape For Life, you can master the ability to:

  • - Create health in your life through good nutrition, proper sleep, ample exercise, and successful stress-reduction techniques.
  • - Transform your world into a supportive environment where healthy habits can grow and thrive.
  • - Identify unhealthy patterns and triggers, and choose to stay true to your health goals.
  • - Cultivate the Habits of Health—step-by-step, one day at a time—to replace those habits of disease that make us ill, overweight, and unhappy.
  • - Grow a healthier you with techniques proven to be successful by people who have maintained a healthy weight for years after going on the Program.

Your ultimate goal is the BeSlim lifestyle.

  • - Breakfast every day
  • - Exercise
  • - Support
  • - Low-fat meals 5-6 times a day
  • - Individual plan
  • - Monitoring

With TSFL you will have a caring, yet knowledgeable Health Coach. Your Health Coach works with you one-on-one providing support, encouragement, and guiding you with the Habits of Health. So, if you are ready to live your life to its fullest potential. If you are ready to Take back the Shape of your Life, feel free to connect with us at any time.

For more information on how to join Phases of Me -Take Shape For Life, please visit the contact page for Program 5 Phases- Take Shape For Life or call us Monday - Friday, 9 AM – 4 PM, at (702) 489-4596.