Phase I “Awaken the Dream”

The “Awaken the Dream” phase is designed to focus on the emotional/mental, physical, and spiritual health of each individual. Phases of ME - Take Shape For Life (TSFL) program is used for health and weight loss portion.  The awareness of dreams should begin to come alive inside of the participant as the health of the participant is being restored.  

Topics Will Cover:

  • - Mental Clarity and Vision

  • - Strategies for Success

  • - Physical Health

  • - Spiritual Health 

During this phase, each participant will receive:

  • - A Health Coach

  • - Four Workshops (online, video, or in person)

  • - Workshop Workbook Materials (coming soon)

  • - Weekly Personal Check-In/Updates

  • - Focused Monthly Group Meetings (if available in city)

  • - Food provided by Medifast (If doing health and weight loss portion)

 

Phase II – Discover True Purpose

 This phase goes D.E.E.P. (Discover, Expose, Embrace, and Position)

Gaining insight from dreams and discovering true purpose is the goal in Phase II.  More self discovery will be used to expose what participants were born to do. How to develop the personalities needed to fulfill their purpose, increasing spiritual intimacy and establish healthy habits will prepare them to embrace their potential and the greatness within.

Life Topics will cover:                                                                                         

  • - Exposure: True Purpose Identified

  • - Increasing Spiritual Intimacy/Developing Personality

  • - Establishing Good Habits of Health

  • - Knowing and Increasing Your Value

    - Positioning Yourself:  Healthy Finances

Participants will receive:

  • - A Health Coach

  • - Five Workshops (online, video, or in person)

  • - Workshop Workbook Materials (coming soon)

  • - Weekly Personal Check-In/Updates

  • - Focused Monthly Group Meetings (if available in city)

 

Phase III– Release the Greatness

For all of those who have participated in the prior phases are most likely at a place of maintaining their overall health. From perfecting leadership skills, creating a new complimenting look that matches who they are and where they are going, to learning how to present themselves in confidence and excellence, Phases is putting all the finishing touches in this phase.  All participants completing this last phase will be given the tools needed to release the greatness in style, while maintaining their health.

Topics will cover:

  • - Leadership

  • - ByDesign: My Look, My Style

  • - Maintaining Physical and Spiritual Health

  • - Presenting w/Confidence and Excellence

Participants will receive:

  • - A Coach

  • - Four Workshops (online, video, or in person)

  • - Workshop Workbook Materials (coming soon)

  • - Weekly Personal Check-In/Updates

  • - Focused Monthly Group Meetings (if available in city)

  • - Food provided by Medifast (If doing health and weight loss portion)

  • - Certification of Completion - Graduation